Natural Antihistamines to Help curing Allergy and Asthma

Allergy, especially food allergy is a serious health issue in America. There are facts that food allergy is on the rise globally and statistics have proven this to be threat to US and others like Australia, Germany, Italy and Norway. While our focus today is on the natural way of preventing and managing allergies, an … Read moreNatural Antihistamines to Help curing Allergy and Asthma

How to Extract Oil from Walnut with Cold and Hot Pressing

Walnut Oil is nutritious and healthy for cooking. It has positive effects on brain, promote healthy sleep, sperm count and others. It’s not only used in the kitchen, but also in cosmetics for glowing skin, stronger hair, hair growth and as anti dandruff. Due to its substantial proportion of essential fatty acids and many other … Read moreHow to Extract Oil from Walnut with Cold and Hot Pressing

Fruits that are good For Diabetic Patients without raising Blood Sugar Level

Diabetes is a very common disease anywhere in the world. One thing about diabetics is that, they are always conscious of what they eat and drink. Though you can be taking insulin or some other medications without much worries on your diet but it’s still very much important to know what foods and drinks to … Read moreFruits that are good For Diabetic Patients without raising Blood Sugar Level

Disadvantages of GM Foods on Health and Environment

Farmers and stakeholders in the food industry have chosen crop genetic modification as one of the methods to improve yield and increase productivity. Genetically modified foods, also known as GMOs have been widely accepted and criticised at the same time for the last two decades now. There are selected growing methods and breeding through which … Read moreDisadvantages of GM Foods on Health and Environment

Essential Vitamins: Types, their Food Sources and Benefits to the Body

A vitamin is an organic compound that is required by the human body in limited amounts. Since the human body is not able to synthesize all the compounds in sufficient quantities, food rich in different vitamins should be consumed. In some cases, vitamin supplements are used for the treatment of health problems. Vitamins are vital … Read moreEssential Vitamins: Types, their Food Sources and Benefits to the Body

Fats: their Types and Food Sources| Health Benefits and Side Effects

Fats are composed up of carbon, hydrogen, and oxygen and are the richest source of dietary energy. Each gram of fat provides nearly 9 calories. Fats in the human body are made up of a three molecules structure called triglyceride. Most of the fats required by a human body is made by the body itself … Read moreFats: their Types and Food Sources| Health Benefits and Side Effects

Cell Salts, their deficiency Symptoms and Homeopathic Treatment of Ailments in the body

There are various types of cell salts and each one has a different benefit associated with it. Similarly, deficiency of these salts can have a derogatory effect on the human body. 7 examples of cell salts and their benefits are given below. Calcium Flouride – This is a constituent of the surfaces of bones and the … Read moreCell Salts, their deficiency Symptoms and Homeopathic Treatment of Ailments in the body

Cholesterol: Types| Sources| Benefits & Side Effects

Cholesterol is a type of fat synthesized by the human body and obtained from certain food items. It is vital for good health, but excessive levels of cholesterol in the blood can cause various health disorders.   Types of Cholesterol Cholesterol is carried around in the human body by a protein called lipoprotein. Different types … Read moreCholesterol: Types| Sources| Benefits & Side Effects

How to Buy and Use Manuka Honey for Treatment: Dosage & Warnings

  Manuka honey is used for treating different diseases. One of the most important nutrient that’s responsible for its potency is the Methylglyoxal (MGO). In other honeys, this nutrient is only in low concentration and that’s one of the reasons manuka honey is so expensive. It is also the reason why we have many fake … Read moreHow to Buy and Use Manuka Honey for Treatment: Dosage & Warnings

Organic Gotu Kola (Centella asiatica) Complete Nutritional Properties

Gotu kola (Centella asiatica) nutritional composition is very healthy for man because it contains nutritional properties which can affect the whole body system positively. Gotu kola which is also misspelt as gotcha kola and sometimes referred to as pennywort has high vitamin nutritional value. These vitamins contained in this plant have positive effects on brain … Read moreOrganic Gotu Kola (Centella asiatica) Complete Nutritional Properties

Lupine Grain – what Scientific studies revealed about it

Lupine can do far more than just looking nice. Scientific research around the globe covers the benefits for human health and shows that the grain of Lupin can easily replace the usual grain products. Lupin beans consist of 40 to 45 percent of protein, from 25 to 30 percent of fiber, have little or no … Read moreLupine Grain – what Scientific studies revealed about it

Weight Loss Diet Menu Plan: Daily, Weekly 4 Obese, Pregnant & Nursing Mother

  Weight Loss Diet Menu Plan for Pregnant and Nursing Mother DAY 1 Breakfast Oal meal (Quacker Oats) + Danoslim Milk + sweetex + 3 slices of wheat  bread. Lunch 2 kitchen spoons of rice + stew + 40g fish with vegetable salad. In between meal, take 1 medium size banana. Dinner Half medium size … Read moreWeight Loss Diet Menu Plan: Daily, Weekly 4 Obese, Pregnant & Nursing Mother

List of African Snacks Recipes, Ingredients: Pancake, Chin-Chin, Puff, Bean Cake

Variety is the spice of life! Like I usually say, eating healthy food is not too expensive for average man to afford. It all depends on your knowledge of the nutrient components of foods and your creativity in preparing healthy meal. Learn the recipes of the following snacks and try it out. BEAN CAKE Ingredients … Read moreList of African Snacks Recipes, Ingredients: Pancake, Chin-Chin, Puff, Bean Cake

How To Make Ginger Beer, Zobo Drink, Exotic Fruit Salad, Ingredients & Nutrition

EXOTIC FRUIT SALAD Preparation: 25 minute Bite into a heavenly combination of fruits extras berries, cantaloupe, kiwifruit, and papaya. An aromatic blend of lime juice, honey and five-spice powder lightly dresses every succulent piece of fruit. 1 medium papaya or mango, peeled, seeded and cut into bite size piece(1 cup) 1 cup cubed cantaloupe or … Read moreHow To Make Ginger Beer, Zobo Drink, Exotic Fruit Salad, Ingredients & Nutrition

Healthy Homemade Food, Recipes, Nutrition & Benefits

VEGETABLE-STUFFED CHICKEN 35 minutes cooking A simple Madeira wine sauce complements this elegant mushroom and cheese stuffed chicken. If you like a more earthly flavored mushroom, use a wild mushroom such as shiitake, chanterelle, or porcini Nonstick spray coating 1.5 cups chopped fresh mushroom 1 clove garlic, minced 2 tablespoons chopped roasted red sweet pepper 1/4 … Read moreHealthy Homemade Food, Recipes, Nutrition & Benefits

How to Make Almond Flour, Cake, Pizza, Muffins Recipes & Nutrition

    Almond flour is not only a healthy alternative to wheat or wheat flour but offers much more. Because the nutrient content of almond flour can be really seen above all.   For one, the flour provides a very pleasant aroma and on the other hand, it’s full of iron, magnesium and potassium also. … Read moreHow to Make Almond Flour, Cake, Pizza, Muffins Recipes & Nutrition

Does water management and conservation really important, Here we tell you

About 70 percent of the world is covered in water. However, over 95 percent of that water is unfit for human consumption since it is salty. Out of the remaining 5 percent, only 1 percent is available for consumption. Glaciers and ice caps account for the remaining percentage. As the world’s population keeps on increasing, … Read moreDoes water management and conservation really important, Here we tell you

How to make your happy hour colorful and rewarding for you and your patronage

Happy hour is a term used to describe a magical period right after work but before the night sets in. Restaurants and bars alike host a happy hour to build sales during the slow period of the day, to create a buzz for their establishment, and to generate loyalty from repeat business among other reasons. … Read moreHow to make your happy hour colorful and rewarding for you and your patronage