Garlic has been in use as a condiment and for healing for quite some years.
It smells quite pungent and tastes somewhat burning with a slightly sweetish taste.
The smell of garlic is caused by the essential oils and ingredients like allicin and allisatin.
These ingredients are known to help to lower the cholesterol in your body.
Garlic is often used in the kitchen for cooking, as well as in medicine. Let’s look into some of the ingredients, uses, and benefits of Garlic.
Garlic has essential minerals like zinc, potassium, calcium, phosphorus, iron, sulfur, and chlorine and iodine.
It is also a rich source of Vitamin A, B, C, and K.
Uses of Garlic in medicine
Garlic cloves have a strong antiseptic effect. It has long been used as a remedy for inflammation of mucous membranes, colds, and bronchitis.
Garlic also has diuretic and expectorant effects. Garlic is reported in many research studies that it can help to control high blood pressure.
Use of Garlic in the Kitchen
It is also used in garlic soups, marinades. Garlic oil is recommended for pizza, pasta, carpaccio as it provides an aromatic flavor.
For a better flavor from this spice, dips, dressings, pastes, and sauces should be a bit steep, as the garlic aroma only intensifies with time.
Garlic is not always used alone as a spice, it blends well with basil, cumin, coriander, ginger, rosemary, black cumin, thyme, and lemongrass.