Healthy Living: Food Nutrition, Lifestyle and Health

Tonka bean, which is also called tonkin bean or tonquin bean is the seed of Dipteryx odorata plant. This flowering tree is native to Central American and South American and produce a pea- like fruit. However, Dipteryx odorata tree is widely

Gotu kola (Centella asiatica) nutritional composition is very healthy for man because it contains nutritional properties which can affect the whole body system positively. Gotu kola which is also misspelt as gotcha kola and sometimes referred to as pennywort has

Gotu Kola (Scientific name: Centella asiatica ) is an herbaceous perennial plant used as culinary vegetable and medicinal tea in Asia and it’s also called Asiatic pennywort. Gotu Kola has been known to the wetlands for two thousand years and it’s used

Royal jelly is the food produced from the hypopharynx glands of bees to feed other bees, usually the larvae in the colony and also adult bee Queens. We all know how nutritious and healthy the honey is to human health,

Astaxanthin has positive effects on the body as it’s a powerful antioxidant and thus, not only helping to build up strength and endurance but also help fighting free radicals in the body. Athletes can add Astaxanthin rich food to their

Mangosteen is not just fruit with high nutrition values but also, almost all the parts of the tree are medicinal. It’s a nutritious food which can be used for curing several ailments and diseases.   Mangosteen for Cold and Pain

What is CBD? Hemp Oil and hemp seed products have been popular for health food followers for many years. New products undergo extensive scientific research before being used as health products. CBD is an extract of the hemp plant.