The effect one feels after taking pomegranate tea is as a result of many vitamins, minerals and other ingredients in it.
Some of these ingredients are Riboflavin, niacin, anthocyanin, dilate, thiamine and Quercetin.
Also, phenolic acids, such as ellagic acid and Gallic acid are found in the fruit.
The Pomegranate Nutritional Value
The fruit is very rich in vitamin C, calcium, iron and potassium. In 100 grams of fruit, one finds the following nutrients:
- Water 79.1 g
- Protein 0.7 g
- Fat 0.6 g
- Carbohydrates 16 g
- Dietary fiber 3 g
- Sugars (fructose and glucose) 8 g
You can’t start expecting miracles from eating a pomegranate fruit, seeds or pure extract from it the first time, few times or at wide interval.
You should take it as best as possible in order to take the healing effects of this fruit.
The best time to take the pomegranate juice is in the morning when you’ve not eating your breakfast.
However, it’s not good for patients suffering from diabetics or hypoglycemia to take pomegranate juice on empty stomach.
You can inform your doctor before taking this pomegranate extracts if you’re on drugs or suffering from ailments to avoid interactions and negative effects.
Overall, you should try to incorporate it in your daily diet if you’re not allergic to it and both the fruit fleshy part and seeds are edible and good for both men and women.
You can eat the pomegranate fresh or push even the juice from the fruit. However, you can also buy already finished juice.
Also, there are other products with pomegranate that you can buy.
The pomegranate is versatile and can therefore be used in most diverse recipes Such as Molasses, Couscous salad etc.
For example, it is possible to prepare a dessert with pomegranate or to use the fruit seeds for cooking sauces. Also, you can make up your own recipes.
For more, you can follow Jamie Oliver recipes on social networks for more on how to prepare pomegranate and eat.
The Healing Effects of Pomegranate
Pomegranate fruit has several health benefits, especially the seeds and the extracts which is made into juice.
It is one of the few fruits that have special antioxidant properties.
For example, Polyphenols are contained in pomegranate fruit, which affect the human body and have amazing health benefits.
Health Benefits of Pomegranate on Heart
The antioxidants or polyphenols in pomegranate have healing effects on the human body and ensure that cells regenerate themselves better.
So, eating the pomegranate at a good interval has much healing effects on the heart.
It Promotes blood circulation and prevents the calcification of the vessels.
Cholesterol levels can be lowered sharply with the consumption of Pomegranate and pomegranate extracts.
Therefore, it can lower and control blood pressure. So, for example, heart attack and strokes can be prevented.
For these reasons, the consumption of natural pomegranate tea or fruit juice is recommended because it helps in clogged arteries, increases platelets blood level, lower blood pressure and improves blood flow.
Pomegranate seeds can also be used in angioplasty stenting, exercise and hypotension.
If you can’t find the fresh pure pomegranate seed extract, you can boil the dried seeds, make decoction and use it.
Pomegranate health Benefits on Inflammation
In addition, the pomegranate has anti-inflammatory effects because of rich nutrients like vitamin B and C and other antioxidants.
Some people may experience some symptoms and find it difficult to trace it to a particular disease because of inflammation within the body.
Therefore, regular consumption of pure Pomegranate juice or tea, usually a glass cup can be an advantage here because it has healing effects on the inflammation in your body and as well improve your digestion.
So, you can eat the fruit or drink the juice of the fruit if you have problems with the stomach and intestines, especially inflammation in the gut.
Inflammation of the intestinal mucosa can be cured naturally. So also, the pomegranate has positive effects on the liver, prevent you from having fatty liver and liver infections since it helps in cleansing it.
Health Benefits of Pomegranate on Cancer
The effects of Pomegranate juice and oil on cancer cells is interesting.
It emerged in investigations that pure pomegranate juice extract also has a healing effect on cancer and that you can prevent the formation of tumor.
Therefore, the anticancer properties of the pomegranate in the cancer treatment are so important.
It is now used to naturally fight lung, colon, breast cancer and to aid the results of chemotherapy treatment.
Consumption of pomegranate don’t only help in preventing cancer disease or killing cancer cells and inhibiting cancer growth but it can as well strengthen one immune system through regular taking of pomegranate seeds tea, fruit or oil and help you avoid infections by viruses and bacteria as well.
You will soon feel the effects of this fruit and avoid most certainly, some colds.
Talking of negative effects, side effects do not occur when eating this fruit but that’s if you’re not taking too much of it at a time.
Also interactions with other drugs are not known but it’s important you don’t take more than a small glass cup of pomegranate tea or juice per day or 8 ounces per day.
There are now few cases of side effects on liver.
You’re advised to consult your dietitian or nutritionist for help as regards the appropriate dose.
Pomegranate for Skin Care
There are many areas of application for the pomegranate as a natural remedy.
Through the regenerative effect on the cells, the pomegranate can be used also for skin care.
Pomegranate peel is used on skin especially on face to brighten complexion and face skin whitening.
If used continually, it will help in removing dead cells on your face and you become fair and have glowing face.
Pomegranate fruit has anti-aging properties and the extract is very much used in making face powder and cream in cosmetics industry today.
Small wrinkles can be easily smoothed with the extract. Also, the pores can be reduced in size and the entire complexion will improve within a short time.
Pomegranate peel can also be made into paste for face mask and used. The Koreans have been known to love using pomegranate for their skin care.
Care products such as skin masks, skin care creams, lotions, firming cream for the eyes and the like can be purchased in shops and also online.
Pomegranate for Weight Loss and Digestion
If you want, you can produce cosmetics with pomegranate seeds yourself. The pomegranate or the Pomegranate juice is also helpful to achieve weight loss and it’s often consumed today.
Of course, all fruits and vegetables in a diet are recommended and contain important vitamins and minerals.
But the pomegranate has ingredients that stimulate the digestion and metabolism, and it is therefore suitable very well for weight loss.
The juice can be taken in the morning as breakfast to start the day with more energy.
Pomegranate for Men and Women fertility
Studies have shown that men taking pomegranate fruits are able to increase their testosterone level and the fact pomegranate seed extract helps in improving blood flow makes it helpful for men having erectile dysfunction.
Fast blood flow will easily make blood pump to the penile blood vessels.
For women trying to conceive, the fruit is also good for fertility as it boosts estrogen and helps it building uterine linning and thickening it naturally without supporting drugs.
It also help women having delayed ovulation and the best period to use it for fertility is from the start of menses to ovulation.
For pregnant women that undergo BF test and tested positive for big fat during pregnancy, pomegranate tea is recommended, so also after undergoing intrauterine insemination (iui)
Pomegranate for Healing
The pomegranate is used for various illnesses. Here, they can be used as supporting drug to the main drug that’s being for used for healing or even replace it.
Note this, you should not overdo in the use of Pomegranate juice or extract and think that this natural remedies can replace any medication. It does not work like that.
Don’t try to jettison your prescribed drugs or prescription drugs. Better, try to take the Pomegranate juice regularly.
Once you begin to feel the healing effects, you can now control the use of the prescribed drugs; and it’s very important to notify your doctor and discuss this with him.
If you have chronic pain and disease, you should always seek the advice of a doctor.
It is but scientifically proven that the ingredients of the pomegranate can be used in different symptoms and diseases.
Among other things which its consumption is recommended, and other conditions which it’s being applied or recommended are:
- Overweight
- High cholesterol levels
- High blood pressure
- Vascular calcification
- Inflammation
- Digestive disorders
- Metabolic disorders
- To strengthen the immune system
- To combating cancer cells
- Detoxification
- Regeneration of cells
Without any doubt, there are also a few other applications not listed here. Also, research is still in its “infancy” and there are always new facts about the healing ingredients of Pomegranate.
