Royal jelly Nutrients Composition and Health Benefits

Royal jelly is a gelatinous secretion produced from the glands in the head (hypopharynx) of the worker bees to feed their larva and the adult bees in the colony.

This milky, whitish, jelly-like and thick substance contains water, carbohydrates, protein, vitamins and minerals which don’t only nourish the bees but also healthy for human consumption.

Not only these, it has antioxidant, antibacterial and anti-inflammatory properties and some other chemical compositions reviewed to help symptoms.

Royal Jelly is very good for the body as it provides energy and vitality and helps in stimulating the immune system and enhancing the central nervous system and correcting depression.

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So far so good, substances such as sugar, proteins and amino acids as well as fats, vitamins and minerals have already been extracted from it.


The composition of the main nutrients are as follow

  • Royal jelly has between four to eight percent Fats
  • Two to three percent of vitamins
  • Nine to eighteen percent of amino acids and proteins
  • Ten to twenty-three percent sugar – including two equal parts fructose and glucose and Erlose, maltose, melibiose and trehalose.
  • While the water content carries the highest proportion with between 60 to 70 percent water.


Minerals in Royal Jelly

Minerals such as iron, potassium, calcium, copper, phosphorus, sulfur and silicon have been discovered to be found in this viscous substances secreted by bees.


Vitamins in Royal Jelly

Likewise, Vitamins such as vitamins A, B, D, E, B1, B2, B3, B5, B6, B7, B8 and B9 are contained in Royal jelly, especially the B vitamins which are highly beneficial in the human body valuable.

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Since Royal jelly is rich in nutrients that help rebalancing the hormones in the human body, It is likely going to help male improving sperm count and health.

There are also studies to support its influence on the female estrogen level and helping the chances for female to conceive.

Vitamin B5, pantothenic acid is important for example for numerous processes in the body.

It cares about carbs and fat burning and it’s important to reducing high cholesterol and stimulating hair growth.

A vitamin B5 deficiency is associated with depressive moods, stomach, and muscle aches and tiredness.

A depressive mood can also be caused by a vitamin B1 deficiency.

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Vitamin B1, thiamine, is responsible for memory as well as a balanced mood, and also riboflavin which helps the body. Especially during pregnancy and lactation, riboflavin is an important substance that is needed.

Brittle hair and chapped skin often indicate a vitamin B2 deficiency.



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Royal jelly is very enriched with numerous nutrients that can help reducing high blood pressure, improving appetite and fertility naturally.

It can also help fighting stress and depression due to the antioxidative properties and some other health benefits.