The physiological or medicinal process to eliminate toxic substances from the human body is called Detoxification.
Detoxifying the body can help cleaning your blood from bacteria, viruses, metals and other harmful substances.
Detox has been used to support treatment of diseases such as herpes, psoriasis, rheumatoid arthritis, chronic Lyme disease, and to reduce inflammation and improving liver function.
The process of detoxification can be performed with medications, alternative advanced medical process, detoxification diets, and homemade procedures.
Different types of Detox Diets
Detox diets consist of Fruit and Veggie Detox, Smoothie Cleanse, Juice Cleanse, Sugar Detox, and Hypoallergenic Detox.
There are foods and drinks that can help purify the body. Citrus fruits, garlic and some vegetables help in detoxifying the body.
Other methods which are more effective are Ketosis, Cryotherapy, Chelation therapy, regular exercises, taking Calcium-D Glucarate, Glutathione and others.
Regular intake of animal protein, lack of exercise, regular intake of substances, unhealthy diet, stress, drugs etc. produce a lot of toxins in the body.
Detoxification helps to remove the toxins from the body.
Though the detoxification diet is very popular among people, there is no scientific evidence to prove the claims.
Detoxification is not only used for the removal of toxin, rather it is a popular process nowadays for weight loss, hormonal imbalance, fertility, alcohol, drug or substance abuse and glowing skin.
Examples of Detoxification
There are a number of types of detoxification.
Alcohol Detoxification: This involves medication for alcohol addicted people to get them back to normal life.
The human body becomes habituated to alcohol if the intake is regular for a longer period of time.
Alcohol Detoxification helps to prevent several health problems which resulted from the addiction to alcohol.
After detoxification, other treatments must be performed to prevent alcohol use.
Drug Detoxification: This is a process of getting rid of the negative effects of the intake of substances regularly.
This is important for patients on lifestyle drugs, for examples, smokers, alcohol addicts, people who are obese, diabetic and others.
Detox helps people suffering from diseases such as arteriosclerosis, leaky gut, cancer, eczema, chronic liver disease, autism, diabetes, Skin acne, hypertension, heart disease, stroke, brain fog, and also for gallstones.
Drug detoxification is a longer process with proper medication and techniques.
Metabolic Detoxification: This can be performed daily with homemade procedures to free the body of toxin generated daily.
While the alcohol and drug detoxification can be medically done, meaning drugs can be prescribed to remove the toxins, there is also social detox.
Social or Non medical Detoxification
This method involves working on the mentality of the patient.
Medical experts especially therapist can provide social, physiological and emotional help in helping the withdrawal from addciton to substance intake.
Benefits of Cleansing the Body from harmful chemicals
A lot of benefits are associated with detoxification in terms of energy, health, strength, etc.
The excess toxin in the body may cause a less energetic and inactive felling in the body.
- Detoxification helps to enhance energy levels throughout the day.
- Toxins also restrict the proper metabolic function in the body. Therefore, detoxification helps to manage long term weight reduction goal of removing the toxins and improve the metabolism of the human body.
- Detoxification also helps to improve the digestive system through a proper diet which reduces inflammation and prevent a lot of health problems caused by inflammation.
- Environmental pollution and unbalanced lifestyle affect the skin.
- The removal of free radicals, heavy metals, and toxins from the body, improves the appearances of the skin.
- Detoxification improves the immune system by improving the digestive system and lymphatic function.
- Brain function also gets affected by toxins. Mental and emotional state are improved by detoxification which results in better sleep, clear thought and positive energy.
Procedure and Requirements for Body Detox
In layman terms, detoxification is cleansing the body. This is performed by eliminating impurities from the blood in the liver where toxins are processed for removal.
The body also get detoxified through the kidneys, intestines, lungs, lymphatic system, and skin.
Apart from medication, a detox program can help the body for natural cleansing.
This includes resting the organs through fasting, improving blood circulation, stimulating the liver, kidneys, intestines to remove impurities, refueling the body with healthy nutrients etc.
There are certain indications that your body needs detoxification.
Unexplained fatigue, Irritated skin, Allergies, Low-grade infection, Puffy eyes or bags under the eyes, Bloating, Menstrual problems, and mental confusion may be the indications that a person must go for detoxification.
First, eliminate the use of alcohol, coffee, cigarettes, refined sugars, and saturated fats.
These substances act as toxins in the body and slow down the healing process.
Also, minimize the use of chemical-based household cleaners, health care products like cleansers, shampoos, deodorants, and toothpaste with natural alternatives.
Avoiding a stressful lifestyle is also very important.
Constant adrenaline rush creates toxins and slows down the detoxification enzymes in the liver.
Yoga and meditation are very effective methods to reduce stress.