Natural Antihistamines to Help curing Allergy and Asthma

Allergy, especially food allergy is a serious health issue in America.

There are facts that food allergy is on the rise globally and statistics have proven this to be threat to US and others like Australia, Germany, Italy and Norway.

While our focus today is on the natural way of preventing and managing allergies, an allergic person is someone whom body system is reacting negatively to a product or food.

Allergic rhinitis, commonly referred to as hay fever and hives are the popular types of allergy.

Related POST :   How to make your happy hour colorful and rewarding for you and your patronage

The former causes symptoms such as runny or itchy nose, watery eyes, itching of the eyes, nose or mouth.

The later causes itching of the skin and people tend to take drugs which help in reducing the inflammation or inhibit histamine release.


Roles of Histamine and Antihistamines 

Antihistamines are a substance that blocks the histamine activity of one’s body.

As we all know, histamine is a protein that can trigger the symptoms of your allergy such as scratchy nose, sneezing and itchy eyes.

Related POST :   Rosemary Plant Uses

Home remedy for itchy Nose, Eyes and Skin all over the body

No medication is infallible, however, natural healing is now more embraced and knowing the foods that can reduce allergies and the ones that can cause it is very important.

When you want to avoid taking prescriptions to relieve the symptoms of your allergy, which sometimes result to nausea or drowsiness, then low histamine diet plan should be set up.

Foods which are high in histamine, such as kimchi, cheese, buttermilk, sauerkraut, kombucha, or any pickled or fermented vegetables should be avoided in order to prevent allergy.

Foods that can help with Allergies and Asthma

Foods to eat when you have skin allergy it other types of allergy are the ones that are rich in the following nutrients and examples are right below this.

Related POST :   Uses of Witch Hazel Plant Bark, Leaves, Benefits & Side effects

Vitamin C

Vitamin C has been proven many times to help boosting our immune system since they help in the production of blood cells and the immune cells, which means that, it’s essential in fighting pathogens in the body.

Vitamin C plays a vital role in the treatment of allergies because it’s a strong antioxidant and also anti-inflammatory.

It is also a natural antihistamine and of course, foods that are high in Vitamins generally would help preventing allergies, especially Vitamin C.

Related POST :   Pomegranate Healing Effects on the Body

Some of the vegetables and fruits that can help as natural antihistamine foods for hives, urticana and others are listed below in no order of priority.

Most of them are also rich in vitamins of different groups.

  • Bromelain
  • Butterbur
  • Winter squash
  • Strawberries
  • Cantaloupe melon
  • Citrus Fruits
  • Kiwi Fruit
  • Quercetin
  • Cauliflower
  • Broccoli
  • Stinging nettle
  • Bell Peppers
  • Bromelain
  • Ginger
  • Turmeric


Bromelain is commonly known as a remedy for swelling, especially for those persons who suffers from sinuses.

Related POST :   List of Ceylon Cinnamon Benefits: Weight Loss, Digestion, Blood Sugar, Cancer, Skin, Cough & Others

These enzymes can be found in the juices of pineapples and it is also a good supplement.

People do prefer bromelain to some other natural supplements because they are likely going to cause I’ll effects.

Examples are stomach upset, change in menstrual flow or heart beat rate.


Related POST :   Pollution Facts: Chemical, Air, Sound, Heat, Light, Rubbish & Nuclear Radiation


Butterbur can be found on the extract of a shrub plant; basically this is being used to relieve the pains of migraines, fever and allergic rhinitis.

This has been recognized as an effective supplement to treat allergies.

Kindly note that there are possible side effects of using Butterbur in treating allergies, such as headache, drowsiness, fatigue, diarrhea, and even eye itching.

Related POST :   Grapefruit Extract Side Effects & Drug Interractions: Allergy, Diarrhea, Tingling, Stomach Problem

It may cause several unwarranted health issues in the long run.


Quercetin is rich with antioxidant that can be found from variety food and plant.

In fact, it has been shown that by adding quercetin to your diet, it can help to relieve the symptoms of allergy.

Related POST :   Salt Room Therapy Health Benefits and Possible Side effecs

Some of the foods and vegetables that are rich in quercetin are apples, Red oinions, black tea, berries, Grapes Broccoli.

There are testimonials on the effectiveness of Quercetin in treating allergies better than many other natural supplements.