Transient Ischemic Attack (TIA) Stroke Signs & Symptoms

Minor Stroke, Small Stroke and Transient Ischemic Attack (TIAs) are all the same. Small strokes are those stroke-like symptoms such as weakness of an arm or leg that completely resolves within a few hours or a day. They were previously thought to be benevolent, nice and not a problem  but research has revealead the high … Read more Transient Ischemic Attack (TIA) Stroke Signs & Symptoms

List of Eyes Problems, Infections, Associate Diseases & Treatment Test

Our Eyes (windows of our soul) is one of the most important parts of the body. Although, all parts of the body are very important to man and a damage to one part may ‘psychologically’ become a damage to all. However, eyes are so much important that one can feel empty for being blind. Let’s talk … Read more List of Eyes Problems, Infections, Associate Diseases & Treatment Test

Weight Loss Diet Menu Plan: Daily, Weekly 4 Obese, Pregnant & Nursing Mother

  Weight Loss Diet Menu Plan for Pregnant and Nursing Mother DAY 1 Breakfast Oal meal (Quacker Oats) + Danoslim Milk + sweetex + 3 slices of wheat  bread. Lunch 2 kitchen spoons of rice + stew + 40g fish with vegetable salad. In between meal, take 1 medium size banana. Dinner Half medium size … Read more Weight Loss Diet Menu Plan: Daily, Weekly 4 Obese, Pregnant & Nursing Mother

Pollution Facts: Chemical, Air, Sound, Heat, Light, Rubbish & Nuclear Radiation

Almost everything that humans do, produces waste. Waste may be in the form of surplus energy, like heat or light or substances produced during industrial processes. Sewage waste is generated by people themselves. All these waste are released unto the environment, because there is nowhere else for it to go. When something contaminates the environment, … Read more Pollution Facts: Chemical, Air, Sound, Heat, Light, Rubbish & Nuclear Radiation

ACL Injury- Should you Go for Rehabilitation or Surgical Operation? Details inside

ACL, also known as anterior cruciate ligament, is a ligament found deep in the knee. Mostly composed of collagen fibers, with a small proportion of elastic fibers, the ACL possesses high tensile strength which enables it to provide passive rotational stability for the knee and keep the shin from sliding out forward.   What happens … Read more ACL Injury- Should you Go for Rehabilitation or Surgical Operation? Details inside

How to Organize Fitness Programs in Schools to Improve Health

    School fitness program is the totality of activities that the school provide for the general well being of the school children undergoing learning in a formal setting.   These activities on programs are meant to improve the pupils well being by stressing good attitudes, physical activities and a conducive environment for proper growth … Read more How to Organize Fitness Programs in Schools to Improve Health

Drug Classification & Types: Therapeutic, Illegal, Narcotics, Gateway

    Drug could be defined as any substance other than food stuff intended for use in the diagnosis, prevention, control and treatment of diseases. It may also be regarded as any substance apart from food which after taken into the body either through ingestion, injection, inhalation as well as application on the skin which … Read more Drug Classification & Types: Therapeutic, Illegal, Narcotics, Gateway

How to Make Yam Ball, ChinChin, Puff, Bean Cake etc

Variety is the spice of life! Like I usually say, eating healthy food is not too expensive for average man to afford. It all depends on your knowledge of the nutrient components of foods and your creativity in preparing healthy meal. Learn the recipes of the following snacks and try it out.   PANCAKE Ingredients … Read more How to Make Yam Ball, ChinChin, Puff, Bean Cake etc

How To Make Ginger Beer, Zobo Drink, Exotic Fruit Salad, Ingredients & Nutrition

EXOTIC FRUIT SALAD Preparation: 25 minute Bite into a heavenly combination of fruits extras berries, cantaloupe, kiwifruit, and papaya. An aromatic blend of lime juice, honey and five-spice powder lightly dresses every succulent piece of fruit. 1 medium papaya or mango, peeled, seeded and cut into bite size piece(1 cup) 1 cup cubed cantaloupe or … Read more How To Make Ginger Beer, Zobo Drink, Exotic Fruit Salad, Ingredients & Nutrition