Coconut Water Nutrition, Uses, Recipes & Health Benefits - Healthy Living

 

Coconut water offers a number of nutrients that can be well utilized by the body While the many nutrients in the delicious water that are included are very vital for the body.

The Coconut water also has healthy low sugar and fat content.

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As people could guess, the largest proportion of coconut water is water. However, there are also 6 grams of other substances in 100 ml, such as carbohydrates, fat and protein. So, for example, you can find 5 grams of carbs in 100 ml coconut water.

While the protein content is about 0.6 percent, 1 percent fat is represented.

 

Trace elements in the coconut water

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Trace elements are as important as vitamins and minerals. They are the little helpers that are not only for the hormone balance but also responsible for the metabolism and regulate them and they are also for decomposition.

 

Minerals in the coconut water

Many minerals are present in the healthy water of coconut. They are important for bones and joints and also enhance proper function.

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Vitamins in coconut water

Especially in very young coconuts, the vitamin content is particularly high and a few glasses of the water can cover even the daily requirement of an adult since the important vitamins are present in the coconut water.

 

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Energy content in coconut water

The energy content in the coconut water is extremely low and approximately 250 ml of healthy water contains approximately 60 calories.

While the normal soft drinks may have more energy content, coconut water is more healthy. Here the energy mainly come from fructose.

 

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Nutrition facts/ingredients

 

100 ml coconut water

Carbohydrates

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4.9 mg

Fat

0.4 mg

Chlorine

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180 mg

Potassium

280 mg

Calcium

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25 mg

Magnesium

30 mg

Sodium

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45 mg

Phosphorus

30 mg

Sulphur

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23 mg

Iron

0.1 mg

Iodine

0.4 µg

Copper

220 µg

Manganese

400 µg

Zinc

0.1 mg

Vitamin B1

10 µg

Vitamin B2

20 µg

Vitamin B3

100 µg

Vitamin B5

50 µg

Vitamin B6

75 µg

Vitamin B7

0.5 µg

Vitamin B9

4 µg

Vitamin C

2 µg

Folic acid

10 µg

Based on this table, you can see how much is the percentage of essential vitamins, trace elements and minerals. A healthy effect is thus ensured.

 

The effect of coconut water

Coconut water has a high nutrient content and is highly regarded not only as food for this reason, in many countries, particularly in poor countries, where fresh and clean drinking water is available and people don’t often have enough food; and coconut water is thereby very popular.

 

Medically, the coconut water is used for many years. For one, because it has isotonic and alkaline properties and on the other hand, because it can have a healing effect for numerous disorders.

Even in the weight reduction, as well as in pregnancy, coconut water is an excellent helper.

 

The coconut water affects the metabolism, inhibits the formation of bacteria and has a positive effect on the gastro-intestinal tract. In addition, coconut water is a true panacea for skin and hair and is also still an excellent remedy used to detoxify the body from toxins

 

Detoxification with coconut water

The organism absorbs lots of toxins everyday, in which it come from food and also present in our environment. These toxins must be removed as much as possible from the body from time to time. If they accumulate, health problems can occur.

 

Getting rid of the toxins is very possible with coconut water and especially because it is perfectly natural. Coconut water has no side effects and you can be favored with the unusual composition of the different minerals in the water.

 

However, the sulfur-containing amino acids contained in coconut water are able to bind the harmful mercury in itself and get it off through the kidneys.

 

Metabolism with Coconut water

Due to the ingredients that actively intervene in the metabolism, coconut water can transport toxins such as waste products from the cells. Thus, they are cleaned and able to function again properly.

Because, even a minor problem in the organism is enough to bring your metabolism off track and cause metabolic disorders.

 

The metabolic balance can be kept with coconut water and even existing metabolic diseases can be curbed and perhaps even reversed.

 

The isotonic and alkaline effect of coconut water

This perfect match in the coconut water has much healthy effects on the human body. Coconut water is isotonic, and therefore ideal for people for a high performance. Also, the basic effect of the water can help the body in numerous ways.

 

Just an acidosis can lead to many problems such as joint and bone damage or heart and circulatory problems. Thereby, the potassium in cocunut water plays an important role, because the high proportion ensures that the fluid is balanced.

 

Potassium can thereby optimize the fluid retention and give the right amount at the right time, which is a big advantage especially for athletes.

 

Coconut water and the effect on blood lipid levels and high blood pressure

Since the coconut water is low in calories, it thus have effects on the blood lipid levels. As blood fat values is closely related to blood pressure, it can heighten the connection with blood pressure and also affects blood pressure.

 

Especially in the Western countries, the people suffer from high blood pressure, which could be as a result of stress or diet (Note: there are numerous causes of high blood pressure).

However, high blood pressure is also a significant risk of suffering from stroke or heart attacks.

 

In studies, it has been proven that coconut water can correct mineral deficiency, especially people who suffer from high blood pressure because coconut water is full of minerals, a deficiency can therefore be prevented, which in turn can affect blood pressure positively.

 

Also, the insulin levels can be influenced by the coconut water. Above all, diabetics suffer from fluctuations and have to completely change their diet.

Although the pharmaceutical industry has brought many drugs on the market that keep blood sugar in balance, these sometimes often have horrendous side effects.

 

Coconut water, however, is completely free of side effects and can regulate insulin levels very well. This reflects on the perfect blend of vitamins, trace elements and minerals such as also, the antioxidants.

 

The regulating effect of coconut water on blood sugar levels has been proven in a very meaningful study. Therefore, diabetics should drink at least a glass of coconut water everyday to keep insulin levels naturally in the balance.

 

Coconut water as protection of gastric mucosa

Who has much stress, take unhealthy diet or takes medicines, can expect at some point, the damage in the gastric mucous membrane. Thus, it allows toxins and can cause stomach ulcers and at worst stomach cancer.

 

Here, too, the pharmaceutical industry has many drug which can fight against stomach problems and which, of course have huge side effects.

Coconut water, however, coconut water has a very complex mixture of various important minerals, trace elements and vitamins which can protect in a natural way without any form of side effect.

 

Drinking at least a glass cup of coconut water can make the extremely sensitive stomach lining to become less sensitive to harmful substances.

Even if there are already complaints, the electrolytic effect of coconut water can affect the stomach and stomach lining positively.

 

Coconut water positive effect on digestion

The liver and kidneys are responsible for detoxifying the body but many forget that the gastrointestinal tract is also responsible for of toxins.

The gastrointestinal tract is attacked, so excretion of toxins is not done properly and harmful substances settle therein. This can in turn lead to cysts, ulcers and cancer.

 

Amalgam, for example, that as a filling in the teeth can go down to the cells of the stomach and intestines and cause damage to the organism, if it can not be eliminated.

Coconut water helps so that amalgam could not harm the human nervous system, by making sure the substance is excreted from the body.

 

The nutrient in the coconut water such as sodium are potassium also make sure that the cell cleaning is guaranteed and also help to flush the toxins out of the body.

If you drink a glass of coconut water daily, you can better get rid of toxins and protect the body from damage.

In Ayurvedic medicine for example, the coconut water is used for many centuries as a detoxifying agent.

 

Coconut water helps in kidney stones

Coconut water is alkaline and ensures a acid-base balance. Because an acidified environment is a breeding ground for kidney stones, coconut water ensures that kidney stones do not even arise and even if they are already present, the coconut water can escape help you decrease the kidney stones.

 

You can be quickly over-acidified, in particular by stress, alcohol, nicotine, and improper diet.

The toxins can no longer be completely led out and settle in the cells. As a result of this, sooner or later, it result into kidney stones.

With a glass cup of coconut water daily, kidney stones can be prevented very well.

 

Coconut water as an aid to weight loss

Coconut water is low in calories and has a very low energy content. Thus, the healthy water can help perfect a Weight reduction.

For one, the water provides the body with essential vitamins, trace elements and minerals and on the other hand, it can replace drinks such as lemonade or fruit juices.

 

Quite a few pounds can be lost with reduced caloric intake of beverages and it tastes really well and also great alternative to tea or ordinary water.

 

Coconut water can prevent bacterial growth

A variety of bacteria can be found in every part of the human body because man needs a large number of bacteria to survive.

These bacteria are a mix of the good ones and the harmful ones. However, the bacteria can be too much; in what can lead to a major health problem.

 

Coconut water, however, can inhibit the bacteria and its anti-inflammatory effect and thereby reduce infections. Therefore, it is very good for infections of all kinds and can help with colds as well, as also with all other infections caused by bacteria.

 

Furthermore, the coconut water also have positive effects on fever and is a great alternative to the pharmaceutical products for children.

Through the outstanding properties of coconut water, it’s bacteria-resistant and can be used in disinfection of all kinds.

 

Outwardly as well as inwardly, coconut water is unbeatable. Coconut water is sterile by nature and can be applied directly to the wound to disinfect it.

The affected area should be treated within 1-2 hours with coconut water the person concerned can quickly experience the feeling of relief.

 

Coconut water for pregnant women

In pregnancy, coconut water can quickly correct some nutrient deficiencies. Especially when the morning sickness is an ordeal.

However, to prevent a deficiency, coconut water can be drunk daily. The water helps not only the pregnant women and the unborn child, because it also requires a large part of the nutrients to grow and make a finished body.

 

Thus, mother and child can be helped with an external supply of vitamins, minerals and trace elements. Most nutritional supplements can wreak more damage, especially if it’s too much but Coconut water, however, is isotonic, healthy, and can compensate for deficiencies.

There can’t be overdose, because you would have to drink oodles of coconut water.

 

Coconut water for skin and hair

Coconut water is not only beneficial in internal application but also good for skin and hair because they need vitamins, minerals and trace minerals to stay healthy.

By the imbalanced nutrition, deficiency is present often, which also affects your skin and hair.

 

Especially in Western countries, many people, by the unhealthy diet, suffer from problems with skin and hair.

Allergies, psoriasis or even dandruff and hair loss are just a few of the disease.

The problem of the food we take in this time is in the food industry, where foods are chemically altered and important nutrients are lost. Thus, the body is no longer supplied with sufficient vitamins, trace elements and minerals, and it comes to the deficiency.

 

Coconut water can compensate us for this deficiency and supply our body with these substances, especially if we consume only the high-quality coconut water to benefit from the valuable ingredients. Thus, the damaged skin can regenerate again, even better and the hair become fuller and healthier.

 

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Coconut Water Nutrition, Uses, Recipes & Health Benefits

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