Turmeric Curcuma Longa, Uses, Recipes, Benefits & Effects

What Effects does Turmeric has on your Body?

If you had used turmeric as a spice, you would’ve probably known that this spice could digest your food better.

For a long time, it is known that turmeric stimulates digestion and also has a detoxifying effect.

Uses of turmeric spice for cooking and healing

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Turmeric is often used in Asia for stomach and intestinal problems, as well as liver diseases.

Here in USA, the consumption of turmeric for stomach problems is still not very common but is recommended now by some naturopaths and doctors.

 

If you want to try turmeric for stomach problems to prove its potency, you can brew a tea from the root or dried spices and drink.

You will notice the effects within a very short time and pain in the stomach area can be combated successfully.

Also, if you’re a kind of person that often experience heartburn, you can use turmeric as a alternative remedies.

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With our experience, turmeric has helped many people better than the conventional medicines for heartburn.

Another health benefit of turmeric is that, it has an anti-inflammatory effect. It can certainly be used in inflammatory diseases.

Here again, you can make a tea of turmeric powder, dissolve in water and drink.

 

To make it easier for yourself, you can just buy the turmeric tablets and capsules in health food stores, or online and take it.

 

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What is interesting is that some Asian countries regularly use turmeric in their diet and naturally prevent some certain diseases and strengthen the immune system to avoid inflammatory diseases but you should not expect any positive effect of turmeric if you just add it to your dishes only once in a while.

 

Health Benefits of Turmeric on Brain

Health advantage for those taking turmeric spice regularly

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The effects of turmeric on the brain is interesting. There are new studies that have shown that, turmeric spice has positive effects on the brain and it can prevent Alzheimer’s diseases.

Even if the problem already exist, they can be outwitted by regular consumers of turmeric.

 

As a result, turmeric is very important in the prevention of Alzheimer’s diseases . For long this effect was not known, but the new studies dealing with this issue confirm the patients that were treated with turmeric, reported an improvement of health status.

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Within a very short time, the effects of turmeric here could be determined, and taking over a period of time, it improved the quality of life of the patients.

 

Healing Effects of Turmeric on Cancers

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Also, in cancer screening, turmeric has gained more recognition in recent years. Scientists have evaluated the effects of turmeric on cancer cells and found that turmeric can not only prevent tumors, but also fight cancer cells.

 

Therefore, turmeric can be taken daily to prevent cancer. The effects of turmeric on the cancer cells does not mean that you will no longer have to go to your doctor, but you can take turmeric to support conventional medicines and accelerate healing.

 

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With a serious illness and severe pain, you should be getting the advice of your doctor till you complete your regimen and alternative remedies such as turmeric could be used to improve well-being.

 

The research has started only a few years ago to investigate this plant and come back for more new facts. But it is known that, turmeric has an antioxidant effect, which in turn positively affects the human body. Also, some important vitamins are found in turmeric as for example vitamin B6 and B12.

 

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Furthermore, you can find folic acid in combination with other substances that are important for health as ingredients. To benefit from the full impact of turmeric on your health, you should take approximately 3-5 g turmeric per day.

 

Making dishes with turmeric is not sufficient for its healing effect, which is why it is advisable to buy the turmeric tablets or capsules in order not to miss the special effects of turmeric and for you to be able to do great favor to your health.

 

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Taking the capsules definitely has the most advantage because you dont have to think so long about the dosage as you can simply follow the instructions on the package leaflet. It is worth noting that the capsules and tablets have aftertaste.

 

People who don’t necessarily like turmeric as a spice or tea because of the taste, will have no problems with the capsules.

 

The Application of Turmeric

Turmeric is really an interesting plant that can be versatile in its use. Not only can we use turmeric for seasoning our food but it’s also useful as alternative remedies.

 

Turmeric can certainly be applied for the various diseases and symptoms.The application of turmeric is recommended as:

 

  • Spice in rice, potato, meat, poultry and tofu.
  • Tea to treat stomach problems
  • Means of strengthening the immune system

The Capsules and tablets are good for the prevention and treatment of:

 

  • Inflammatory diseases
  • Cancer (prevention and control of tumours)
  • Calcification in the brain (Alzheimers)
  • Cardiovascular disease

For Long, turmeric has been used for problems with our stomach, intestines and liver in Asia. To do this, you can cut the root into thin slices and then brew in hot water and covered; the tea should take approximately 15 minutes to have the full effect.

 

When you drink the tea, it will make you feel relieved immediately on symptoms such as heartburn, belching, flatulence, bloating, stomach pain, liver pain and the like. Your digestion would be stimulated and the natural functions of the stomach and intestine are enhanced again.

 

Inflammation of your internal organs can be cured and potency of poisons in the body system can be reduced drastically.

If you can’t buy fresh turmeric root in your local market, or you dont have the time to process it, you can order finished product of turmeric tees online and they’re good for your well-being.

 

Turmeric tablets and capsules are used but also but mostly for cardiovascular disease. The blood pressure can be lowered by taking turmeric tea, which makes it good from those suffering from high blood pressure.

Also, cholesterol and blood sugar are normalized and you would agree with me that, this should be in the menu of diabetic patients and body weight watchers.

 

There are many more applications of turmeric that are already known now and if you want to know more about this healthy food, read further. While researching, we found some useful scientific studies dealing with the application of turmeric.

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