How to Make Almond Flour, Cake, Pizza, Muffins Recipes & Nutrition

    Almond flour is not only a healthy alternative to wheat or wheat flour but offers much more. Because the nutrient content of almond flour can be really seen above all.


For one, the flour provides a very pleasant aroma and on the other hand, it’s full of iron, magnesium and potassium also.

Especially for people with celiac disease, the almond flour is very valuable, because it is gluten free and make a low-carbohydrate diet.

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People who are suffering from a food intolerance on baked goods can cook and bake almond flour with good recipes to make good meal.

    Almond flour is also rich in simple and often unsaturated fatty acids, amino acids and minerals. The protein content in almond flour is not just low and with 20 to 36 grams per 100 grams of flour in the top pane.

How do I make almond flour? Usually, the almond flour is a product of the almond. The cake resulting from the oil production, are then ground, to produce low fat almond flour but the almond flour can be made from ground almonds.


There are also several ways to make the almond flour. The almonds are ground with shell or no shell. The grind, as well as the consistency can greatly vary and be different from packaging to packaging.

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If you would like to bake with almond flour, will quickly discover this, that the manufacture of flour affects also the fallback behavior.

In addition, the nutritional content may vary. It is usually so, that the almond flour which was ground with shell has higher nutrient content as also the butter almond flour.


Also, it’s Protein is 16 grams higher than blanched flour. While the butter flour is more ideal for baked goods, which should be dry, because the fat percentage is very low, butter almond flour for juicy baked goods such as muffins is not suitable.

However, the aroma is equal in all type of almond flour. Depending on the recipe, you can purchase almond oil butter or varieties or you Make almond flour yourself and it can. This one requires only almonds, and a bowl of mortar or a blender. Within a few minutes you have made almond flour.

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The almonds can be ground with or without skin. Skinless almonds have to be cooked first for one or two minutes so that the skin can be pulled off easily.


Ingredients of almond flour

Almond flour is packed with valuable nutrients. In particular, the proportion of protein is particularly high here. However, the nutritional values may vary, depending on the almond flour variety. Here, the average values as compared to ground almonds.

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Nutritional value per 100 g:

Almond flour
Ground almonds
Protein g
Carbohydrates in g:
Fat g

Still, many minerals in the almond flour are included that are important for the body. Calcium, magnesium and potassium as well as iron are contained in the gluten-free flour.

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Iron: Iron is vital and occurs not only in numerous enzymes, but also in the red blood pigment and the muscle protein. It’s transporting oxygen in red blood cells and is an important competitor in energy production.

It is important for cell respiration and is mainly responsible for the storage of oxygen in Myoglobin, so the red dye of muscle.


Potassium: Who has a high potassium levels in the blood, thus can lower blood pressure. But potassium is also on the fat reserves and accelerate the burning of fat and for the supply of energy, it’s important. Constant tiredness can therefore come from a potassium deficiency.

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Calcium: Calcium is inevitable for the bones and teeth. Osteoporosis may generally be prevented if people would eat healthy food rich in calcium. Also the medical possibilities that exist today, could practically eradicate the disease.

If you have a sufficient calcium intake, you can increase bone density and hence injuries can be prevented.

Calcium is also important for allergies, since it inhibits the release of histamine in the body and thus can prevent allergies. Still, calcium is an important mineral for the nerves and manages them, that, even in stressful situations, the right decision can be made.

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Magnesium: Magnesium is a feel good mineral, because only a balanced magnesium budget guarantees a good night’s sleep. Also, magnesium has a calming effect and helps with headaches and migraines.


It has been proven in studies that, patients with chronic migraine attacks have much too little magnesium in their cells. For this reason, a balanced budget of magnesium is especially important.

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Also, calcium is an anti-stress mineral magnesium and can prevent high blood pressure, cardiac arrhythmias, and stroke.


Also, vitamins are included in the almond flour. In particular vitamin E or alpha-tocopherol are contained in large quantities in the almond flour.


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While Vitamin E is especially important for healthy tissue and healthy blood cells, it’s also good for the heart circulatory problems and cancer risk can be lowered with vitamin E.


In addition, the amino acid arginine is included in a gluten-free flour which also prevent against coronary heart disease. However, the nutrient content may vary, since many healthy nutrients contained in the skins of almonds.


If you prefer the nutrient variation on the purchase of almond flour, you should recourse to low fat almond flour. Still, this scores with a low fat content and a higher protein content. Almond flour – high in protein but gluten-free.


Almond flour is not only a tasty alternative to corn meal, it can support very well even in diets. Because just 4-7 grams carbohydrates are contained in 100 grams of almond flour. Thus, it is a good way to replace a portion of grain flour for almond flour.


In addition, even diabetics benefit from excellent flour. More so, diabetes can even be prevented. The extremely low carbohydrates content will prevent a rapid rise of insulin levels and with regular use, it can also prevent chronic diseases.


Because, just carbohydrates in abundance may lead to different symptoms and diseases. Overweight is not only as a result of too many carbohydrates.

Also, even behavior changes Nervousness or hyperactivity. Especially in children, this may be the case and quickly to certifies a hyperactivity, which in turn is treated with medications.

While this would not be, if the consumption of carbohydrates would be restricted. During the intake of carbohydrates, the insulin levels rise very quickly. But as soon it falls, it rises again. This in turn leads to Cravings, which promotes naturally also the intake of unhealthy foods such as candy.

Thus, it comes further to very high doses of sugar, which then lead to a weakened immune system and thus Can promote cold or infection diseases. Still assumed now by researchers, that tooth decay is also a sequence of high carbohydrate intake.

Typically, an adult should take not more than 50 to 60 grams of sugar per day. children correspondingly less. So anyone who would like to reduce his sugar or carbohydrate intake has just found an excellent way with the almond flour.

The almond flour with its nutty, slightly sweet aroma gives such a distinctive taste the food and diabetics will enjoy especially on a delicious dish that tastes even more sweet.

Almond flour in celiac disease

Almond flour is a good way to prepare dishes that could otherwise not be on meal plan especially for people with celiac disease. For almond flour is free of gluten, and that to 100 percent. Especially when  It is difficult to prepare desserts, since gluten is present in many foods.


By contrast, the gluten-free almond flour so delicious baked can be consumed. But also for people who need to suffer from food allergies or diet otherwise low in carbohydrate, almond flour is very well suited.


In addition, it is very well tolerated and has numerous minerals. Also, it can only Score 400 kcal per 100 grams. Regular consumption get you above deficiencies and ensure not only that the body is balanced but also prevents.


Almond flour, in particular, people fighting with a magnesium deficiency, is highly recommended.

Studies on almond flour

Almond flour itself, there are no studies, yet to almonds or almond oil in General. The ingredients into the almond flour are similar to, but not in such strong form. Nevertheless, we would like to have some studies on almond oil because they show how well the nuts really are.


The consumption of sweet almond oil, almonds or even almond flour also affects the skin protection. So it could Improve skin protection against UV rays as researchers from New Delhi found and it has been evidenced In these two studies, almonds can capitalize on the heart and circulatory health.


In this study, scientists focused on almonds or magnesium-rich food and effects on inflammatory bowel disease. It was found that food, especially almonds, has calming and anti-inflammatory effect on inflammatory bowel disease. This study in turn shows how excellent is the magnesium-rich almond flour.


That must be observed when baking with almond flour which you must pay attention to a lot. Almond flour contains no gluten and therefore no binders. This is of course difficult handling of dough, and for this reason, more fluid must be admitted. Usually, about 5 to 10 percent range more water.

However, not the complete amount of wheat flour can be replaced by the almond flour. This 20 percent high wheat flour must be replaced with almond flour. Because just the gluten is responsible for the rising of yeast and therefore should not be missed.

Meanwhile, there are also many dough recipes that are nonetheless gluten-free. First and foremost, gateaux, pies or pancakes too, which can be prepared gluten-free, fast, and even low-calorie are particularly popular. But even pizza dough can be made with almond flour to give a special taste to the pizza.

Thus, even people who suffer from diabetes or obesity, not sacrificing these treats can feast to your heart’s content. Of course, everyone is free to use other ingredients and are therefore just being creative.

If you are not suffering from celiac disease, you can ever be creative and mix the various ingredients with the almond flour. How about, for example, with fresh bread rolls, which are made with almond flour? A special breakfast treat.

Furthermore, it is recommended to buy different varieties of almond flour. Depending on the application area, a flour is more appropriate than the other flour.

The type of almond flour
Generally, you can assume that there are two varieties of almond flour. Butter almond flour on one, and on the other hand, the almond flour, which was made of ground almonds and not de-oiled. While it depends on always, which recipe to be prepared.

Those who prefer recipes that need a juicy dough should rely on the almond flour from the ground almonds. This flour is excellent for muffins or pancakes. Through the grated almonds, thus even their own natural almond oil is included, making the dough very juicy.

If you want nutritious almond flour, you should rely on the purchase of almond flour on butter flour. Butter almond flour is a byproduct of the almond oil pressure. The press cake which arise after the pressing of the almond will grind into fine powder and are thus free of oil.

These contain many nutrients. However, no juicy cake can be prepared with
the de-oiled almond flour. Therefore, almond flour must be de-oiled always on a
Wheat flour product to be used to compensate the missing binding.

How to buy almond flour
If you would like to buy almond flour, you can get this in numerous shops, the grocer stockz organic markets or health food stores. Almond flour is there anywhere to buy. But also online merchants have specialized in the purchase of almond flour in different varieties.

It is always on the seriousness of the dealer to make sure that pure almond flour is purchased to 100 percent. Usually, it can be seen already on the basis of theingredients, whether it is a high quality meal from almonds.5

Also, it is sure that the flour produced from sustainable cultivation of almonds so that no harmful substances in it are included. In addition, it is recommended with the purchase of almond flour to buy different varieties, so for every recipe is the best
almond flour in the House.

Almond flour is excellent for people who suffer from celiac disease. Also, for problems with his Magnesium deficiency, it is very well served with the almond oil. Also contains many nutrients, proteins and boasts a low carbohydrate and calories.

Thus, it is ideal and most suitable for athletes. Even diseases such as diabetes can be prevented with the regular use of almond flour and the cardio vascular system is strengthened, which is attributed to the excellent ingredients.

Almond flour is a very good alternative to wheat flour and you can prepare great
and tasty dishes that have unique taste!