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Posts by Akin Chaktty

About Akin Chaktty
A nutritionist, fitness trainer, and public health administrator who has dedicated more than two decades to promoting healthy eating, preventive care, and sustainable lifestyle habits. With years of experience in community health, clinical research, and wellness program development, focused on natural approaches to nutrition and disease prevention. Driven by the belief that wellness begins with education and daily habits, at HealthPally, I'll continue to advocate for practical ways people can live better, healthier lives.
anterior cruciate ligament injury and treatment
Posted inHealth

ACL Injury – Should you Go for Rehabilitation or Surgical Operation?

ACL, also known as anterior cruciate ligament, is a ligament found deep in the knee. Mostly composed of collagen fibers, with a small proportion of elastic fibers, the ACL possesses…
Posted by Akin Chaktty October 10, 2018
How to make pancake, yam balls, puff, chicnchin and other african recipes
Posted inFood

How to Make Yam Ball, ChinChin, Puff, Bean Cake etc

Variety is the spice of life! Like I usually say, eating healthy food is not too expensive for average man to afford. It all depends on your knowledge of the…
Posted by Akin Chaktty October 7, 2018
Homemade fruit juice recipes
Posted inFood

How To Make Ginger Beer, Zobo Drink, Exotic Fruit Salad, Ingredients & Nutrition

EXOTIC FRUIT SALAD Preparation: 25 minute Bite into a heavenly combination of fruits extras berries, cantaloupe, kiwifruit, and papaya. An aromatic blend of lime juice, honey and five-spice powder lightly…
Posted by Akin Chaktty October 6, 2018
Home food recipes you can try
Posted inFood

Healthy Homemade Food, Recipes, Nutrition & Benefits

VEGETABLE-STUFFED CHICKEN 35 minutes cooking A simple Madeira wine sauce complements this elegant mushroom and cheese stuffed chicken. If you like a more earthly flavored mushroom, use a wild mushroom…
Posted by Akin Chaktty October 5, 2018
Baobab fruit health benefits
Posted inHealth

Baobab:Tree Fruit, Powder, Seed Organic Oil, Tea Nutrition & Benefits

Health Benefits of Baobab Moreover, Baobab contains six times more vitamin C than oranges which can optimally protect the body from free radicals and improves the utilization of iron in…
Posted by Akin Chaktty October 4, 2018
Drug Education Terminologies: Misuse| Abuse| Dependence| Addiction| Withdrawal, Reasons & Signs
Posted inLifestyle

Drug Education Terminologies: Misuse| Abuse| Dependence| Addiction| Withdrawal, Reasons & Signs

There are some technical terms that are closely related in meaning in the parlance of Drug education. A layman can be confused with the use of these terms. Some of them…
Posted by Akin Chaktty October 3, 2018
Organic vs refined peanut oil
Posted inHealth

Organic Cold-Pressed Vs Refined Peanut Oil Uses & Health Benefits

Peanut oil can be used as a true fountain of youth for your skin. In addition, it is used not only in the medical field, but also in baby care,…
Posted by Akin Chaktty September 30, 2018
Essential ingredients of Black onion seed oil and their benefits
Posted inHealth

Organic Black Cumin Seed Oil – Uses & Health Benefits

Black cumin is known to many as a condiment which is extremely popular but it is not only used as a spice, it can also be a remedy for many…
Posted by Akin Chaktty September 28, 2018
Nutritional facts of almond flour
Posted inFood

How to Make Almond Flour, Cake, Pizza, Muffins Recipes & Nutrition

Almond flour is not only a healthy alternative to wheat or wheat flour but offers much more. Because the nutrient content of almond flour can be really seen above all.…
Posted by Akin Chaktty September 27, 2018
Natural Food supplements that can cure asthma and allergies
Posted inHealth Food

Best Food Supplements to Prevent or Manage Asthma

There is no doubt that food supplements have proven very supportive and complimentary in resisting the menace of asthma and some other disorders, says a doctor. These supplements saved the…
Posted by Akin Chaktty September 25, 2018

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