What are the Health Benefits of baobab?
Baobab is very rich in vitamins, minerals and fatty acids, it contains more vitamin C than other vitamin C-rich fruits, even more than 5 folds of vitamin C content more than orange and protect the body from free radicals that can be toxic to the body system.
Baobab fruit contains B vitamins, thiamine, bioflavonoids, vitamin A and more potassium content more than fruits like bananas and more calcium content in double fold as compared to the calcium content in milk. Also, it help in synthesis of zinc oxide in the body.
Baobab Health Benefits on Nervous System, Digestion & Weight
More so, vitamin B1 content of baobab fruit has positive effect on the nervous system and the high fiber content is also responsible for better digestion and normalize blodd fat level.
Baobab fruit can also be referred as weight loss supplement since it has reasonable amount of soluble fiber that that help in weight reduction and it can prevent cravings.
Also, baobab fruit contains antioxidants that help in cell regeneration and building of wear-out tissues.
The baobab fruit is not only rich in minerals and vitamins but also rich in calcium and with the tree fiber, it is good for the digestive system. Although baobab fruit powder is not to balance your diet but one TBS of the fruit powder, which is about 10 grams.
For kids who usually suffer from blockages, Baobab fruit is a trusted remedy for digestion as the fiber content help regulating the intestinal activities, bind toxins , bile acids that are produced in the body, waste substances and aid their ejection from the society.
The essential fatty acids and protein are found in Baobab tree fruits The Omega 3, 6 and Omega-9 fatty acids are also having healthy effects on skin care and body and the whole body.
Baobab health Benefits on Eczema and Psoriasis
It has been discovered that baobab fruit can also have health benefits on diseases like eczema and psoriasis. For some that suffered osteoarthritis, baobab is also effective against pain in body joint and skin acne.
Baobab health Benefits on Immune System
Baobab fruit extracts could also have good effect on mind and body, strengthen the immune system and reverse gastro intestinal disease. It also has anti pyretic effect, making it effective against infections. Therefore, buying baobab extract is a wise decision, especially for children because it can naturally reduce figure in the morning.
The human immune system is very sensitive and the body can quickly react to malfunctioning or deficiencies in essential minerals and vitamins. But baobab fruit powder is scientifically proven to destroy germs, protect the body against attacks and to keep the body.
Baobab Fruit and Control of Sugar Level
Another health benefits of baobab powder is that, the food is rich in fibers which also help reducing blood sugar level, making it ideal for diabetic patients as they’re able to manage their glucose level and control the fluctuating sugar level, reduce cravings and facilitate the removal of harmful substances in the domain.
Benefits of Baobab Oil
The baobab essential oil has many health benefits as the powder. The healthy oil can be used to treat skin acne, stretch marks, help to grow hair naturally and prevent scars and also, it can be used with argan oil. This baobab African oil for skin is also beneficial. These and many other are the benefits of baobab oil.
The research also showed that, baobab superfruit powder is not only effective on diarrhea but also worked great with desired results in reducing fever with just the normal dose of baobab powder as we recommend above. The study also revealed that, it has similar healing effect with intake of 500 mg paracetamol.
Baobab Tree Benefits in African folk Medicine
Baobab Tree Bark, Leaves, Fruit, Seeds, and Roots are all having health benefits and they’re much exploited in African folk medicine. The baobab tree fruits are not only healthy but also, the seeds can also prove healthy on various health problems. Some of the health conditions where baobab is used are:
Gastric intestinal inflammation.
However, the baobab seeds are used to enhance the liver and heart functions in the body, and the baobab roots, leaves and bark are also effective in relieving you from symptoms of arthritis and arthrosis and also in treating them without any side effect.