Most women experience pain just before and during their menses. This pain is severe in some young and middle-aged adults while others don’t experience this cramp as such.
This is nothing serious really, and most women take ointment, cream, and balm that contains menthol and other ingredients that can give soothing effects.
Hot and cold compress work for menstrual cramps, but menstrual muscle pain should be alleviated with cold compress, while hot compresses are usually for stiffness in muscles and other serious problems to the muscles and joints.
Icy Hot for Period Cramps
Icy Hot Original is a topical pain relief product for muscle pain, strain, and managing arthritis, sciatica, etc.
Icy Hot has variants of these products such as Icy Hot Advanced relief lotion, Icy Hot medicated patch, Icy Hot balm, Icy Hot medicated dry spray, etc.
They can be used for neck pain, knee pain, shoulder pain, and back pain during menstruation.
Icy Hot original pain relief balm contains menthol and methyl salicylate that can provide soothing effects to your body’s pain.
The efficacy is evident in the usage and testimonies of young and adult women who use this pain relief product, and others such as Vicks VapoRub, Tiger balm, Biofreeze, and similar products that contain menthol and other ingredients with soothing effects to alleviate menstrual pains.
How to Use Icy Hot for Menstrual Pains
Icy Hot is a homemade approach to managing pains during menstruation, and while it may not work for everybody, it works well for many women.
For menstrual cramps, Icy Hot dry spray, lotion, or cream may be preferable to the balm or patches, but whichever one you want to use, wash your hands before use, and apply the cream to the area you’re feeling the pain, but not to be used on your stomach.
If it’s cream, lotion, or balm, rub it into your skin until it is fully absorbed to experience the soothing effect.
You can do this 2 to 3 times daily or whenever you feel back pain or ache.
However, you should not apply this product to broken skin or irritated skin. You can also confirm from your dermatologist before you try Icy Hot for menstrual cramps.
Make sure you wash your hands thoroughly after application to prevent getting in contact with your eyes, nose, mouth, etc.
If you feel any allergic reaction after using Icy Hot, you should stop it immediately and consult your doctor.
Besides using ointment or any pain relief drugs such as ibuprofen, acetaminophen, Naproxen, and others, you can also take a warm bath during your menses.
Engage in exercises such as stretching to reduce the tension in your muscles, and reduce the cramps.
Some women also use a heating pad or hot water bottle on their lower abdomen as a hot compress to ease the pain of their period cramps.
Reducing stress during this period is also important. As you lose blood, you get weak, and taking your time to rest can help reduce the menstrual pains.
Conclusion
There are different ways to manage menstrual cramps depending on the individual and the severity of the pain.
Using Icy Hot pain relief drugs can help to lessen your menstrual cramps, and if you do not experience any soothing effects after using them, you can try other OTC drugs for pain relief.
