What is Manglier or Groundsel Bush Tea?
Manglier or Groundsel bush is a medicinal plant that’s used to cure several ailments, and is popular in Cajun and Creole cultures. The plant is native to South Louisiana and usually grows in an open field.
Mangler tea is good for boosting the body’s immune system and supporting the body in fighting infection.
Although manglier tea is distasteful, it’s said to help with fever, flu, cold, worm infections, menstrual pain, colic, and kidney problem.
How to make Manglier Tea Recipe
The whole plant of manglier is used for medicinal purposes. The leaves and stems are harvested, dried, and grounded in powder form. The manglier leaves can also be brewed fresh and taken as a tea.
To make manglier tea, boil a tea-cup-size water to 180°F, which should take just a few minutes.
Steep 1 teaspoon of manglier tea in the hot water and cover it for a few minutes.
Stir the hot water, sieve the particles, and drink your tea.
How much Manglier tea to Drink?
While fresh manglier leaves are recommended and more effective, taking the right dosage may be difficult.
1 teaspoon of manglier should be taken in the morning before breakfast and another 1 tsp can be taken at night after dinner.
Manglier tea is taken without any additives, including milk and sugar.
Side Effects of Manglier Tea?
Manglier leaves and stems and dried and ground to make tea, and it’s effective in treating colds, flu, or viral.
However, taking manglier tea daily or more often has more side effects than health benefits.
Therefore, it’s important to know the negative effects of manglier or groundsel tea before consuming it.
It causes problems in various daily activities, which can be dangerous in the long run.
Manglier Tea can Reduce Iron absorption
Manglier tea is a rich source of a class of compounds called tannins. Overconsuming the tea can bind to iron absorption, which affects the digestive system.
Excessive tea intake can worsen your condition if you already have low iron levels.
Poor sleep
Manglier tea, like other tea, is a natural source of caffeine, and excessive caffeine intake leads to sleep disruption.
Caffeine inhibits melatonin production, which is the hormone that signals the brain about taking sleep.
Lack of sleep can cause various mental issues, impaired memory, and many more.
Increased stress
Again, the excessive caffeine intake in this manglier tea can result in stress and anxiety.
If you consume manglier tea too much, like 6 teaspoon daily, it causes you a feeling of restlessness, further hindering your daily activities.
Therefore, avoid consuming manglier tea too much to prevent anxiety and other related health issues.
Headaches
As per some research, it is found that chronicle intake of tea can cause various kinds of headaches.
But on the other hand, consuming caffeine in routine can cause severe headaches resulting in migraines.
This can also lead to serious mental health issues. So it’s better to keep a check on your caffeine intake regularly.
Nausea
Manglier tea is a kind of herb with certain compounds that can cause serious issues.
Especially when you consume it in large quantities, it can cause nausea or stomach ache. This can further lead to other stomach infections.
