Walnut oil nutrition
Walnut oil, which is produced from the walnut tree is an essential oil.
The walnut tree has different species and a common one is the black walnut. It is usually called English walnut, Persian or common walnut.
The oil that’s extracted from the walnut is one of the top ten healthiest cooking oil to cook with.
Studies have shown that it has the combination of saturated fatty acids, mono unsaturated and poly unsaturated fatty acids in good and balanced proportion.
This is very rare in other types of cooking oil and with this property and some other like low calories, vitamins, fiber etc.
It’s good for consumption and also used in salad dressing, frying chicken and meat, baking and preparing pastas and soups.
Walnut oil is also one of the best cooking oil that’s easy to make and light.
For these qualities, it is not only having health benefits to man as it has positive effects in controlling the cholesterol level in the body.
Also, it can help controlling blood pressure and strengthen the cardiovascular system as well.
For every 100 grams of walnut oil, it has total fats of 13.6g, where Saturated fat is 1.2g, Monounsaturated fat is 3.1g and Polyunsaturated fat, which is the highest, is 8.6g.
Walnut is very low in carbohydrate and rich in vitamins such as:
- Vitamin A 0μg with 0% in 100g
- Vitamin A IU 0IU
- Vitamin B12 0μg with 0% in 100g
- Vitamin B6 0mg with 0% in 100g
- Vitamin C 0mg with 0% in 100g
- Vitamin D 0μg with 0% in 100g
- Vitamin D IU 0IU
- Vitamin E 0.1mg with just 1% in 100g
- Vitamin K 2μg with 2% in 100g
- Lycopene
- Cryptoxanthin, beta
- Carotene, beta
- Carotene, alpha
- Lutein + zeaxanthin
- Vitamin A, RAE
- Tocopherol, alpha 0.40 mg
The following minerals are also found in walnut oil bit in a very little proportion.
Betaine
Choline
Folate
Folic acid
Niacin
Pantothenic acid
Riboflavin
Thiamin
Caffeine
Calcium
Copper
Iron
Magnesium
Phosphorus
Potaasium
Selenium
Sodium
Zinc
Walnut oil is not only rich in vitamins and minerals but also proteins.
Some of these proteins and amino acids are Lysine, Methionine, Phenylalanine, Proline, Cystine, Glutamic acid, Glycine, Histidine, Alanine, Arginine, Aspartic acid, Isoleucine, Leucine
, Serine,Threonine, Tryptophan, Tyrosine and valine.
Walnut oil ingredients are many and that’s one of the reason the oil is used for many many things.
The recipes can be found online and you can learn how to make black walnut oil from home and prepare your homemade walnut oil for commercial sale.
The oil, with dried apple slices can influence both bad cholesterol and good cholesterol respectively and can improve the good cholesterol in the body.
So, if you want to increase your hdl cholesterol range or the total numbers, walnut is one of the foods that can help to normalize the cholesterol level.
The unsaturated fatty acids and vitamins in walnut oil can also help in reducing the blood lipids.
Even in skin diseases, the oil can be very effective in healing and alter ageing process of your skin.
It helps improving the epidermis of the skin and can be used orally as well as on the body.
Organic walnut oil has the very good usable fibers that is responsible for reducing stress and decreasing the blood pressure level in the body. This is good for patients having high BP.
Also, the vitamin B and Vitamin E groups also complement the well-balanced fatty acids and antioxidant to fight against inflammation and remove toxins from the body.
Walnut oil nutrition facts have been known for long as far back as seventeenth century when walnut oil was used in curing skin wrinkles and was known to be a miracle cure then.
The nutrients in walnut oil go deep to the skin cells and help in cell building, nourishing the skin with fatty acids and moisture.
The omega-3 fatty acid content help in strengthening the brain cells and nerves in the human body and increase the circulatory rate of blood in the system.
Omega 3 acid also help in reducing the risk of heart attack.
It is important you take the organic walnut oil; there are many places you can buy this and you can also buy from a reputable store online such as Walmart, Amazon etc.
Try to compare the price and quality before purchasing.
If one takes walnut oil regularly, one is going to enhance one’s immune system, develop an healthy body and a sound mind.
Walnut oil also helps in improving performance and prevent cardiovascular diseases.
In folk medicine It is even believed the walnut oil can help in preventing colon cancer, psoriasis and rheumatism but it has not been scientifically verified.
The summary of the nutrition fact of walnut Oil
- It has 73% polyunsaturated fatty acids
- 18% mono unsaturated fatty acids
- 9% saturated fatty acids
- Magnesium
- Fiber
- B and E vitamins
In different studies on walnut oil, the nutrients are very healthy and proven to be effective on several ailments.
