Avocado Oil Nutrition Value, Uses and Health Benefits

Avocado oil is known for its high-fat content.

Therefore, it is used for varieties of things, for cooking in the kitchen as well as in manufacturing industries as cosmetic products, most especially for hair and skincare.

Nutritional value and uses of avocado oil in kitchen and on health

Avocado Oil and its Ingredients

The vitamins A and E, and unsaturated fatty acids significantly improve the skin.

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The oil is a valuable helper with dry hair and makes the hair healthier and dense.

Avocado oil still has more to offer than a high-fat content.

The pulp oil contains numerous phytonutrients, fatty acids, and vitamins such as:

  • 12 to 15 mg tocopherol
  • Vitamin A, D, and E
  • Carotenoids
  • 6 percent lecithin
  • 9 percent to 15 percent linoleic acid
  • 50 to 70% oleic acid
  • 15 to 20% Palmitic acid
  • 5% to 15% palmitoleic acid
  • 1% stearic acid

While the ingredients of avocado oil affect your skin and hair positively, it’s used to protect the skin from drying out and to maintain it.

The advantage of this is that the avocado oil penetrates quickly into the skin and makes it soft and supple.

The oil moisturizes and reduces small wrinkles accordingly.

In addition, avocado oil has anti-inflammatory effects which benefit primarily the people with skin problems such as acne and pimples.

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Even for atopic dermatitis and psoriasis patients, the valuable oil can be of great help, because it relieves the itching and prevents infections also.

 

How to use Avocado Oil

Avocado oil can be used in several ways.

Due to the high smoke point of avocado oil which is around 250 ° C, it is an all-rounder in the kitchen.

It is nutritious, suitable for fine appetizers, hearty main dishes and even desserts can be refined.

It has wound-healing and cell regenerating properties.

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In the meantime, you will find not only shower gels and soaps in the market, but also body butter, creams, shampoos, conditioners and treatments made with the fine avocado oil on the shelves.

Due to its high-fat content, the avocado oil is good especially for people with dry to very dry skin and it is recommended.

Also good for people with Sun-damaged skin as they benefit from the avocado oil because the cell regenerating properties of avocado can make a great impact on their skin.

It is also an ideal oil in patients with eczema or even psoriasis since numerous vitamins and phytosterols are included in the avocado oil which affects the disease positively.

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The advantage of this is that avocado oil is absorbed very quickly and its leaves form no greasy film on the skin.

 

Avocado oil for Refining dishes 

Avocado oil is an ideal food in the kitchen. In addition to the use of the oil as fine appetizers through the high smoke point, it is as well good for frying and stewing. The avocado oil is also okay for tasty desserts.

Through the various possibilities and the subtle nutty flavor, it’s good to be used with almost all kinds of vegetables, meat, and fish as well as soup.

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It can give your food a pleasant taste.

 

Health Benefits of Avocado oil

Researchers have published numerous studies about the avocado and some surprising findings are made.

So, for example, a team of researchers in 2011 has determined that the ingredients of avocado could reduce the side effects of chemotherapy.

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This would be a great success for cancer patients, but also the way of life as the side effects of cancer treatment are very strong and affect the general condition.

Due to the many inflammations of the mucous membranes, it is often not possible for cancer patients to eat avocado not to mention the lack of appetite.

These complaints can be relieved and the general condition is improved, taking the avocado oil or an avocado regularly which has an anti-inflammatory effect.

The avocado oil is highly recommended for overweight people as researchers could determine this in a study in the year 2013.

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A half avocado for your lunch can help you to eat less and lose weight

The avocado will benefit even diabetic patient as it was evidenced in this study.

Avocados help the Blood fat value so also the insulin levels are lowered.

Also, it has been proven in several studies that avocados as avocado oil can contribute to the general health of the body.

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It showed in this study that the consumption of avocado stimulates the human cardiovascular system.

Many more studies about avocados were carried out in which almost all can demonstrate a positive effect on health.