Black Cumin Seed Oil Nutrition Fact and Benefits

Black cumin is also known as kalonji, black caraway and black onion.

The oil consists of numerous mineral, vitamins and chemicals that do the body good.

It is one of the essential oils that help with respiratory infections, digestive symptoms, allergies, asthma, and positive influence on a wide range of body functions.

Essential ingredients of Black onion seed oil and their benefits

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Essential Nutrients of Black seed Oil

Minerals and vitamins in the black cumin oil

In the black caraway seed oil, there are minerals and vitamins that are very important for the body, such as the following

  • Magnesium: which is important for nerve and muscle function. In addition, it helps the energy metabolism.
  • Selenium: This is a mineral that detoxifies the body.
  • Provitamin A: It is important especially for hair, skin and cells.
  • Beta carotene: Not only for the eyes but also for hair, skin and cells, beta carotene is an important ingredient.
  • Biotin: Biotin is important as well as provitamin A and beta carotene for hair, skin and cells.
  • B vitamins: B-vitamins are contained in large quantity in black cumin oil. While folic acid as well B1 are included. They are important for the formation of blood and metabolism and control the nerve and brain function.
  • Vitamin C: is particularly important, so that iron
    can be optimally absorbed from food. This vitamin has an antioxidant effect also.
  • Vitamin E: vitamin E is responsible among other things for
    the regulation of a healthy blood clotting.

Others are

  • phosphorus
  • Thiamin – about 15ug/g
  • Niacin – about 56 ug/g
  • Protein – about 207 ug/g
  • Iron – about 103 ug/g
  • Calcium – about 1.89 mg/g
  • Riboflavin – just 1 ug/g
  • ZincĀ  – about 60 ug/g
  • Pyridoxine – 5ug/g
  • Folacin – about 610 IU/g

The ingredients that are included in the black caraway seed oil can help with numerous problems and are particularly important to skin, hair and the entire body.

Egyptian black cumin oil is a true multi-talent and important for many functions in the body.

 

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Other chemical Substances in Black seed

Thymoquinone is one important nutrient of the essential oil. It is the natural antihistamine which prevents or improves allergic symptoms, and also control high blood sugar.

Saponin Melanthin is another important ingredient that’s included in the black onion seed oil. This particular one helps cleansing the respiratory tract.

It also help reducing inflammation, improve acne, so also bronchitis or influenza.

Even with spasmodic cough, as it is the case of whooping cough or asthma, black cumin seed oil can be very helpful in improving the breath.

 


Unsaturated Fatty acids in Black seed Oil

In the black caraway seed oil, unsaturated fatty acids are up to 60 percent.

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It is primarily gamma-linolenic acid, an essential fatty acid that is needed and can not be produced in the body.

Prostaglandins are aslo important for the immune system, to regulate blood clotting and inhibit inflammation.

It is important that people with allergies take natural foods with polyunsaturated fatty acids like arachidonic acid, gamma linolenic acid to boost their immune cells.

Amino acids in Black Cumin oil

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Amino acids, protein and the building blocks of protein are particularly important for all metabolic processes in the body.

Also for the synthesis of hormones and enzymes, amino acids are very important.

The black cumin oil has seven of the eight essential amino acids such as arginine, Asparagine, glycine, phenylalanine, serine, tyrosine, and Valine.

These nutrients help in the protection and regeneration of cells, and to make the body develop resistance to stress.

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In addition, they improve the structure of muscles.

 

How to use Black seed oil

black seed can be grounded into powder and used as flavor in preparing your dishes, it is also eaten raw by some people.

The oil is however more used, and a daily dosage of 2 gram is enough to relieve you of symptoms.

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If you would like to buy the oil, you must make sure you always go for high quality product.

It’s because only in cold pressed Egyptian black cumin oil you could get the whole ingredients.

Terpene derivatives are toxic in larger quantities. For this reason, it is important to make sure that the oil is really free from side effects and well tolerated when purchasing it.

 

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Benefits of Black Onion seed oil

kalonji seed oil is antiseptic, antifungal and antioxidant, and thus have positive effects on the skin, hair and the internet sytem.

For example, it helps removing dark spots from the skin, used to reduce skin inflammation and tighten the skin.

It’s because of its anti-inflammatory and anti-aging properties that made this oil one of the ingredients in cosmetic products.

You can take one gram in the morning and another one gram at night before bed

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Taking it this way for several weeks can improve your sleep, help losing weight, treat acne, and reduce chronic inflammation.

It also help removing toxins from the body as it destroys Escherichia coli, Candida and some other harmful bacteria in the digestive tract.

It further help other digestive issues like cramps, bloating and can improve bowel movement,and possibly improve constipation.

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