Organic Gotu Kola (Centella asiatica) Complete Nutritional Properties

Gotu kola (Centella asiatica) nutritional composition is very healthy for man because it contains nutritional properties which can affect the whole body system positively. Gotu kola which is also misspelt as gotcha kola and sometimes referred to as pennywort has high vitamin nutritional value. These vitamins contained in this plant have positive effects on brain … Read more Organic Gotu Kola (Centella asiatica) Complete Nutritional Properties

Weight Loss Diet Menu Plan: Daily, Weekly 4 Obese, Pregnant & Nursing Mother

  Weight Loss Diet Menu Plan for Pregnant and Nursing Mother DAY 1 Breakfast Oal meal (Quacker Oats) + Danoslim Milk + sweetex + 3 slices of wheat  bread. Lunch 2 kitchen spoons of rice + stew + 40g fish with vegetable salad. In between meal, take 1 medium size banana. Dinner Half medium size … Read more Weight Loss Diet Menu Plan: Daily, Weekly 4 Obese, Pregnant & Nursing Mother

How To Make Ginger Beer, Zobo Drink, Exotic Fruit Salad, Ingredients & Nutrition

EXOTIC FRUIT SALAD Preparation: 25 minute Bite into a heavenly combination of fruits extras berries, cantaloupe, kiwifruit, and papaya. An aromatic blend of lime juice, honey and five-spice powder lightly dresses every succulent piece of fruit. 1 medium papaya or mango, peeled, seeded and cut into bite size piece(1 cup) 1 cup cubed cantaloupe or … Read more How To Make Ginger Beer, Zobo Drink, Exotic Fruit Salad, Ingredients & Nutrition

Healthy Homemade Food, Recipes, Nutrition & Benefits

VEGETABLE-STUFFED CHICKEN 35 minutes cooking A simple Madeira wine sauce complements this elegant mushroom and cheese stuffed chicken. If you like a more earthly flavored mushroom, use a wild mushroom such as shiitake, chanterelle, or porcini Nonstick spray coating 1.5 cups chopped fresh mushroom 1 clove garlic, minced 2 tablespoons chopped roasted red sweet pepper 1/4 … Read more Healthy Homemade Food, Recipes, Nutrition & Benefits

How to Make Almond Flour, Cake, Pizza, Muffins Recipes & Nutrition

Almond flour is not only a healthy alternative to wheat or wheat flour but offers much more. Because the nutrient content of almond flour can be really seen above all. For one, the flour provides a very pleasant aroma and on the other hand, it’s full of iron, magnesium, and potassium also. Especially for people … Read more How to Make Almond Flour, Cake, Pizza, Muffins Recipes & Nutrition

Organic Shea Butter Uses: Cooking Recipes & Health Benefits

The effective ingredients of Shea butter Shea butter is very rich in essential vitamins and minerals. But also, there are other ingredients that are present in the shea butter which make it a special substance that is suitable as a remedy for certain diseases.  Important ingredients that are found in Shea butter are: Vitamin E … Read more Organic Shea Butter Uses: Cooking Recipes & Health Benefits

Best Food Supplements to Prevent or Manage Asthma

There is no doubt that food supplements have proven very supportive and complimentary in resisting the menace of asthma and some other disorders, says a doctor. These supplements saved the only son of his neighbour in the days when conventional medication failed them in the hands of their doctor. Now, having been on those supplements … Read more Best Food Supplements to Prevent or Manage Asthma