Most Important Vitamins for Pregnancy

best prenatal vitamins for pregnancy

Vitamin supplements are very important for pregnancy, especially in the first 12 weeks, which is also the first trimester. While you don’t have to take all vitamins during pregnancy at the same dose and at the same time, there are some important vitamins you should take to supplement the foods you take. You can also … Read more

Cacao Nibs vs Dark Chocolate, Nutrient facts and Health benefits

Difference between cacao nibs and powder

Cacao nibs are the hulled and roasted cacao beans while cocoa powder and chocolates are processed cocoa beans with additives. Both Cocoa nibs, dark chocolate, and cocoa powder have similar nutrients but in different compositions due to their forms and processing. There are many health benefits of these products of cocoa but the cocoa nib … Read more

Royal jelly Nutrients Composition and Health Benefits

What is royal jelly and health benefits

Royal jelly is a gelatinous secretion produced from the glands in the head (hypopharynx) of the worker bees to feed their larva and the adult bees in the colony. This milky, whitish, jelly-like, and thick substance contains water, carbohydrates, protein, vitamins, and minerals which don’t only nourish the bees but are also healthy for human … Read more

different types of cinnamon

The difference of cinnamon There are some differences in cinnamon. The cheap cassia cinnamon is full of kumarin and usually comes from Indonesia. Kumarin is a secondary plant substance that can damage the liver if ingested too much. Especially in the usual household cinnamon, the quantities of kumarin can vary significantly, which is why Cassia … Read more

Guide to Using Sweetie apples

About Sweetie Apples Sweetie apples are a variety of apple that blends the best of Royal Gala apples and Braeburn apples. Sweetie apples taste very sweet, with a hint of spiciness, and are low in acidity. The skin is lightly blushed in color and the flesh is firm, crisp, but succulent. Underneath the skin, the … Read more

How to use White Corn

About white corn White corn is a grain crop and belongs to the family Gramineae. It is native to the Americas and can be grown year-round, provided there are mild sunlight and adequate irrigation. White corn matures in 3 months, however, there are now hybrids that can mature faster.Its ears are wrapped in white husks … Read more

Hemp Protein Nutrition Values

How to benefit from hemp seed

The herbal hemp protein offers a huge advantage compared to animal protein or products such as tofu and soy. It has numerous substances and is thus very important for the entire body. In addition to a unique amino acid profile, hemp protein has to offer the following: An almost perfect fatty acid patterns especially high … Read more

Benefits of Eating Raw Garlic on Health

List of th benefits of Garlic cloves

Garlic has been in use as a condiment and for healing for quite some years. It smells quite pungent and tastes somewhat burning with a slightly sweetish taste. The smell of garlic is caused by the essential oils and ingredients like allicin and allisatin. These ingredients are known to help to lower the cholesterol in … Read more

Canola Oil Cooking Recipes – What you can do with it

How to use castor oil for healing

Canola oil, which is made from varieties of Rapeseed can be used in cold cooking, as well as for frying and baking. With the pale yellow to gold-yellow rapeseed oil, which is also very mild, almost neutral in taste, all meals can be prepared. Especially in salads of all kinds, canola oil is very much … Read more

Acai Berry Superfood – Nutritional data and Health Effects

Nutrients in Acai berry and their health benefits

Acai berry has abundant vitamins and minerals, and other nutrients. The taste of the fruit is not something that most people like. Sometimes it’s referred to as greasy earthy or astringent. Even with its sour taste, it contains ingredients that are essential for good health. Fiber Acai berry is rich in fiber. In fact, about … Read more