Alcohol Addiction: Causes, Symptoms and How to Quit it

Addiction to alcohol can be referred to as alcoholism or alcohol dependence. It is more common among youth and it’s a global issue. Addiction to alcohol is a condition marked by a combination of dependence on alcohol, loss of control over the use its use, and the continued consumption of  alcohol despite understanding its harmful … Read more Alcohol Addiction: Causes, Symptoms and How to Quit it

Black Cumin Seed Oil Nutrition Fact and Benefits

Black cumin is also known as kalonji, black caraway and black onion. The oil consists of numerous mineral, vitamins and chemicals that do the body good. It is one of the essential oils that help with respiratory infections, digestive symptoms, allergies, asthma, and positive influence on a wide range of body functions. Essential Nutrients of … Read more Black Cumin Seed Oil Nutrition Fact and Benefits

Sunflower seed Oil Nutritional Value and Benefits

Sunflower seed oil is one of the edible oils that really benefits the body. It is known for its high monounsaturated and polyunsaturated fats and low proportion of saturated fats. Several discoveries have shown that unsaturated fats benefit the body more that the saturated one. However, the nutrient composition of sunflower oil may differ depending … Read more Sunflower seed Oil Nutritional Value and Benefits

Safflower Oil for Healthy Skin and Lightening

The safflower oil is extracted from the seed of safflower and it has several health benefits to both humans and lower animals. For its cosmetic use, safflower oil is one of the best oil for treating eczema, psoriasis, reducing dark spots, dark circles and for itchy skins. The oil has a soothing protective function and … Read more Safflower Oil for Healthy Skin and Lightening

Cocoa Nibs Nutrients and their Effects in the body

Cocoa nibs contain numerous ingredients that are good for the whole body. They are full of calcium, magnesium and  even antioxidants. The main ingredients and their effects are as follows: N-arachidonoylethanolamine (AEA) N-arachidonoylethanolamine (AEA), also known as Anandamide is an endogenous endorphins found in cocoa. It is a fatty neurotransmitter that brings about the feelings … Read more Cocoa Nibs Nutrients and their Effects in the body

Clove Oil-Eugenol Nutrient Facts and Health benefits

Eugenol is an important nutrient found in some essential oils. It is an aromatic compound that is extremely effective against fungi, bacteria and viruses. Our focus today is clove oil and the effects of the nutrients. It is known for its numbing and analgesic effects, and dentists have used this oil for many years to … Read more Clove Oil-Eugenol Nutrient Facts and Health benefits

Cacao Nibs vs Dark Chocolate, Nutrient facts and Health benefits

Cacao nibs are the hulled and roasted cacao beans while cocoa powder and chocolates are processed cocoa beans with additives. Both Cocoa nibs, dark chocolate and cocoa powder have similar nutrients but in different compositions due to their forms and processing. There are many health benefits of these products of cocoa but cocoa nib is … Read more Cacao Nibs vs Dark Chocolate, Nutrient facts and Health benefits

Royal jelly Nutrients Composition and Health Benefits

Royal jelly is a gelatinous secretion produced from the glands in the head (hypopharynx) of the worker bees to feed their larva and the adult bees in the colony. This milky, whitish, jelly-like and thick substance contains water, carbohydrates, protein, vitamins and minerals which don’t only nourish the bees but also healthy for human consumption. … Read more Royal jelly Nutrients Composition and Health Benefits