Canola Oil Cooking Recipes – What you can do with it

Canola oil, which is made from varieties of Rapeseed can be used in cold cooking, as well as for frying and baking. With the pale yellow to gold-yellow rapeseed oil, which is also very mild, almost neutral in taste, all meals can be prepared. Especially in salads of all kinds, canola oil is very much … Read more

How to use Castor Oil and its Health Benefits

While castor oil is good for cooking, frying, and baking, it is also good as a skin care agent. It smoothes and moisturizes your skin, and as well protects and promotes collagen production The skin becomes softer and smoother. Also, skin lesions of all kinds heal faster when treated with castor oil. It has anti-inflammatory … Read more

Castor Oil Benefits for Glowing face and Whitening Skin

If we study the components of Organic Castor Oil, we will realize that all of them have some important common properties and they are, that they impart anti-inflammatory and anti-microbial properties. These two properties make Organic Castor Oil a great cure for the cause of the acne and lightening acne scars. Ricinoleic Acid improves the … Read more

GeroCare Health Care Services to the Elderly -CEO Digest

There are several challenges of the elderly in nigeria and their quality of lives has been on downtrend in the last decades. While we have aged care from the government in advanced economies, the focus in nigeria is basically the primary health care, centered mostly on Nigerian children from age 0 to 5. Older people … Read more

Acai Berry Superfood – Nutritional data and Health Effects

Acai berry has abundant vitamins and minerals, and other nutrients. The taste of the fruit is not something that most people like. Sometimes it’s referred to as greasy earthy or astringent. Even with its sour taste, it contains ingredients that are essential for good health. Fiber Acai berry is rich in fiber. In fact, about … Read more

Overall Health Benefits of Acai Berry Supplements

Acai berry is rich in fats and fiber and low in sugar. About 50% of the total energy comes from fat while sugar is below 4%. With the high amount of antioxidants, minerals, and vitamins found in Acai berry, there are so many benefits to get from this super-food. Acai Berry Supplement Benefits Antioxidants can … Read more

Alcohol Addiction: Causes, Symptoms and How to Quit it

Addiction to alcohol can be referred to as alcoholism or alcohol dependence. It is more common among youth and it’s a global issue. Addiction to alcohol is a condition marked by a combination of dependence on alcohol, loss of control over the use of its use, and the continued consumption of alcohol despite understanding its … Read more

Avocado Oil Nutrition Value, Uses and Health Benefits

Avocado oil is known for its high-fat content. Therefore, it is used for varieties of things, for cooking in the kitchen as well as in manufacturing industries as cosmetic products, most especially for hair and skincare. Avocado Oil and its Ingredients The vitamins A and E, and unsaturated fatty acids significantly improve the skin. The … Read more

Chia Seed Nutrition Data, Uses and Health Benefits

You will really get surprised with the Nutrition data of Chia seeds in this article. Chia seed contains more nutrients than seeds of most popular vegetables. It is in this fact that chia is mostly cultivated for the seeds.     How to use Chia seeds With just one tablespoon of chia seeds, you can … Read more

Black Cumin Seed Oil Nutrition Fact and Benefits

Black cumin is also known as kalonji, black caraway and black onion. The oil consists of numerous mineral, vitamins and chemicals that do the body good. It is one of the essential oils that help with respiratory infections, digestive symptoms, allergies, asthma, and positive influence on a wide range of body functions. Essential Nutrients of … Read more