Full Muscle Groups Exercise Vs Split Steady Workouts

Should you Exercise the muscle groups at once or split? Another cornerstone of power training: full body (exercise on all muscle groups at in a day) or split (Mon-Wed-legs spin, Fri-chest)? How can it be effectively, for what purposes, to whom and under what circumstances. We spoke again with some fitness specialists , went through … Read more Full Muscle Groups Exercise Vs Split Steady Workouts

Meaning of Body Structure, Classes, Planes & Anatomical Positions

    An untravelled eye or a lay man can see that there are types or physique, observations had shown that certain physique dominate a particular sport or a position with a particular sport. E.g a cross country runner tends to have small lean body. Whereas, a defensive player in soccer tends to have quite … Read more Meaning of Body Structure, Classes, Planes & Anatomical Positions

bodybuilders Tricks to Grow Muscle/Weight Without Anabolic Steroids/Drugs

Genetic Potential How much muscle can you build without using anabolic steroids? And anyway, is it possible in principle to obtain the answer to this question? We will try to find it through science. Physiological Limits in Bodybuilding We live in an era in which people don’t like limitations; in an era where most of … Read more bodybuilders Tricks to Grow Muscle/Weight Without Anabolic Steroids/Drugs

Sports Medicine Specialist, Physician, Athletic Trainer on Sports Injuries

  Sports medicine specialist is a person or individual with specialized education and training, who focuses on the medical and therapeutic aspects of sports participation and physical activities. This title of sports medicine specialist does not necessarily mean that the specialist is a physician. A sports medicine physicians     Summarily, the focus of sports … Read more Sports Medicine Specialist, Physician, Athletic Trainer on Sports Injuries

Best Fastest Healthy Easy Ways to Lose Body Weight

How can you quickly start losing weight? Many people are now conscious of their weight, people want to be fit and look good. Overweight is also a risk factor to many diseases, especially cardiovascular diseases. In some parts of the world, overweight people are also stigmatized and this usually result to self esteem. Everyone loves … Read more Best Fastest Healthy Easy Ways to Lose Body Weight

Ginger (Zingiber Officinale) Extracts Uses, Benefits & Effects

Application areas and Effects Ginger bulb contains a number of substances that make strong positive effects. For example, ginger strengthens the immune system, bring the metabolism in various ways into the swing, Alleviate pain and inflammation. It also helps against nausea and vomiting and can prevent many Alzheimer’s diseases and cold   Since ginger contains … Read more Ginger (Zingiber Officinale) Extracts Uses, Benefits & Effects